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Is Watermelon a Natural Viagra?

Watermelon relaxes & dilates blood vessels much like Viagra and other meds meant to treat ED. Is it real? Learn more in this article!

Watermelon for Erectile Dysfunction (ED): Is It Real?

Is Watermelon a Natural Viagra

Watermelons consist of high amounts of L-citrulline (an amino acid). Once it’s used by the body’s nitric oxide system, it promotes blood vessel dilation in every part of the body making your blood pressure decrease and improves blood flow.

Unlike prescription drugs such as Viagra or Levitra, there are several supplements and natural remedies marketed as alternative treatments for erectile dysfunction. Some of these products are derived from watermelon due to the presence in it of an amino acid called Citrulline which effectively stimulates blood flow to the penis when stimulated and may support better erections.

How? This substance may help stimulate the body enzyme called cGMP. This enzyme plays a direct role in blood flow. The arrival of Viagra and other ED remedies revolutionized the realms of sexual health medicine.

Like the famous “little blue pill” – Viagra, which works by increasing blood flow to the penis and allows a man with impotence to more easily attain & keep an erection when he is aroused. In the same perspective, citrulline may achieve the same purpose, although it works in a different way to Viagra.

Research suggests that the body converts citrulline to an amino acid called L-arginine. In this regard, Arginine converts to a chemical called nitric oxide where it functions to open the blood vessels wider, increasing blood flow to the penile arterials and improving erections [1].

What Dosage of Watermelon Do I Need?

Watermelon is a fruit that can be taken by any individual expecting to improve on his sexual power. However, there is no expert research depicting how much dosage of watermelon you need to take to regain your sexual manhood. The reason is that higher continual amino acid consumption could help improve erectile dysfunction.

As a safe and edible product for ED, using watermelon with the aim to maximize citrulline intake can boost the benefits.

Watermelon

Notably, from a certain study, red watermelon has slightly less amount of citrulline than yellow or orange varieties [2]. Watermelon rind contains higher citrulline concentrations than the fruit’s flesh. Interestingly, to maximize citrulline intake, men can try blending this fruit’s rind in a smoothie.

Men with mild dysfunction can try watermelon as a perceived natural Viagra as it can reward with better results. However, there is no prescribed dosage and taking more juice of this product can increase blood flow to the penile area.

According to another study, taking 4-ounce of watermelon (about ten watermelon balls) has about 150 mg of citrulline. Although the study can’t depict how much citrulline is needed to have Viagra-like effects [3].

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Where Is Also L-Citrulline?

Apart from citrulline availability in watermelon, Citrulline is also naturally available in some other foods including garlic, fish, legumes, meat, cucumbers, melons, onions, and nuts. Dark chocolate is another source of citrulline [4].

Nonetheless, most people eager to experience quality erections by overcoming ED can use supplements to increase the amount of amino acid in their food. This supplement is available over the counter.

For men with erectile dysfunction might benefit from taking Citrulline in watermelon or through supplements. When eating watermelon, men can also reap the nutritional benefits outside of L-citrulline although this is not fully supported due to limited research.

Men with sexual power problems can benefit by eating some sex-boosting foods such as pumpkin seeds, peanuts, oysters, cold-water fish, blueberries, avocado, and asparagus. In the age of Viagra, we can all take these foods or fruits among others without knowing they can enhance the sexual experience.

What About Watermelon and Lemon Juice?

Interestingly, people can find the most excellent ways of making things work directly as required. Perfection is the realm of sexual power and satisfaction. For example, try spritzing watermelon rind with lemon juice and sprinkling some chili powder on it. The effect? Both additives are extremely good for your heart and give you a better sexual act experience that you desire only for mild to moderate ED conditions [5].

Lemon Juice

Another interesting approach to watermelon and lemon juice is to follow these steps.

What is needed – fresh watermelon and lemon juice, the following instructions can work:

  1. Cut the watermelon in tiny pieces and blend them till you get the watermelon juice.
  2. Put the juice in a pot and boil it for several minutes.
  3. Add the lemon juice to the boiling watermelon juice and mix the two well till the whole amount reduces to a half.
  4. Let the mixture cool down.
  5. Pour the mixture in a clean glass bottle and take or store it safely.

When consumed on a regular basis for a longer period of time, you will soon notice an increase in your sexual potency and performance. Ultimately, both men and women can benefit from this drink when it comes to a fulfilled and complete sexual act.

Is that all? No, next time you slice into a watermelon, you should keep the rind. It’s a quick and tasty way to improve your health.

Natural Viagra Supplements: Pros and Cons

According to a study from a trusted source, it depicts that taking Citrulline supplements can improve erections without many of the potential side effects associated with Viagra [6].

There are few or no risks associated with watermelon. This means that most men interested in treating mild dysfunction can safely try citrulline supplements or watermelon juice as a perceived alternative to Viagra for men having mild impotence.

A study included 24 men with mild ED who took a citrulline supplement for 1 month. The outcome showed how citrulline gave half of the men attain slightly improved erections to normal hardness levels [6].

Watermelon Vs Viagra

Watermelon is known to be very safe, even if taken in large quantities. Unless a man experiencing erectile dysfunction has an allergy to watermelon, he can safely take it without any harm to the body.

Men experiencing diabetes should discuss with their medical specialist on how much quantity or consumption of watermelon they can safely take. This product and other fruits or supplements can boost blood sugar levels and eating large quantities may be unsafe for some men with diabetes.

Like it’s common to consider for all the meds or products we take, no research has found any serious negative effects associated with watermelon in healthy men. As such, it is right to try watermelon as a Viagra alternative.

However, the amino acid can interact with some meds:

  • ED;
  • high blood pressure;
  • neurological disorders;
  • cardiovascular disease.

A doctor can give you a comprehensive overview of this product’s interaction with other drugs. Nonetheless, the evidence against taking it depicts that no one has comprehensively tested whether eating lots of watermelons can give the same effect as concentrated citrulline supplements. Really? Maybe, but there is no absolute way it could be a perfect “natural Viagra”. If it was so, people could have avoided the prescription meds and run to save their dear lives with safe edible products such as watermelon because prescription dysfunction meds do not work for every man. Some men experience negative effects, making it unsuitable for others.

Now, watermelon comes into consideration. Understandably, for men with moderate to severe ED, it’s really difficult to consume enough watermelon to substantially improve their body’s levels of arginine. A study taken requires men to drink 55 ounces of watermelon juice daily. This experience saw their blood levels of arginine increase by 22%, a low level that would not effectively enhance sexual performance.

What is the biggest problem? Increasing arginine levels enough would not treat most cases of erectile dysfunction. Turning to prescription meds such as Viagra, Cialis, and Levitra among others can help treat these conditions.

Viagra and Cialis

Although arginine is involved in increasing blood flow, it does so all throughout the body. This makes the process to produce quality erection particularly complex. However, Viagra specifically helps men achieve it by raising levels of a chemical called cGMP required to soften and smoothen penile arterials for blood to circulate in the penis.

What’s more? Only take Arginine supplements with your medical specialist’s consent. Until now we have no information about side effects with these products, there’s a potential for drug interactions.

It’s also necessary to note that the supplements can offer effectual results for moderate or mild forms of ED but are not monitored by the FDA for purity or safety. If you need a genuine supplement, buy any supplement from a legit and trusted source [7].

References:

  1. Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction. Cormio L, De Siati M, Lorusso F, Selvaggio O, Mirabella L, Sanguedolce F, Carrieri G. Published: Jan 2011. Ncbi.nlm.nih.gov.
  2. Determination of citrulline in watermelon rind. Rimando AM, Perkins-Veazie PM. Published: June 17, 2005. Ncbi.nlm.nih.gov.
  3. Is Watermelon A Natural Viagra? Published: July 2, 2008. Retrieved: March 4, 2020. Cbsnews.com.
  4. Foods Containing L-Citrulline. By Maura Wolf. Retrieved: March 4, 2020. Livingstrong.com.
  5. 4 Watermelon Rind Benefits. Retrieved: March 4, 2020. Healthline.com.
  6. Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction. Cormio L, De Siati M, Lorusso F, Selvaggio O, Mirabella L, Sanguedolce F, Carrieri G. Published: Jan 2011. Ncbi.nlm.nih.gov.
  7. FDA regulation of drugs versus dietary supplements. Last Revised: March 31, 2015. Retrieved: March 4, 2020. Cancer.org.