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What Effects Can You Expect When Taking Cialis While Running?

Erectile dysfunction (or ED) is a big issue affecting millions of men globally. While this condition has been managed with the use of medications, there is no safe drug that’s known to be very smart without causing some adverse effects – either severe or minor ones.

Taking Cialis While Running

Some drugs have a positive effect as well as a negative effect on the body. In this case, let’s discover one of the most asked questions about taking Cialis and running. Is it dangerous? Can Cialis improve individual running stamina? What to expect after taking this medication? Is it safe? What are the possible side effects? What is the impact of Cialis on athletes? Can it help in the gym?

Here is the summary guide. Discover the effect before indulging in any activity after taking a PDE5 inhibitor like Cialis.

Can Cialis Improve Your Running Stamina?

To boost your aerobic capacity and be able to gain energy to run farther than you can now, you need to train consistently. Consistent training is excellent. Consider that an increase in running stamina emancipates from consistency. It will build your aerobic base, increase the aerobic capacity (i.e., how much oxygen your muscles can use), and build up muscles.

There are no quick fixes needed if you want to increase running stamina. This means that an individual needs to run multiple times per week (i.e., 4-5 times) for numerous weeks to accumulate fitness.

Before begin working on increasing the running stamina, you need to make an honest appraisal of your current aerobic base & build on that.

Apart from being consistent, there are various ways on how to increase individual stamina and endurance. This include:

  • running long;
  • tempo runs – shorter distance runs at a higher pace than at which an individual frequently train;
  • eat for endurance. This means carbs. You don’t need to eat a massive pasta at every meal. Be mindful of every carb intake to make sure it’s complimentary to your training. It’s a key to have a carb-based meal before the long run to ensure you have enough energy to cover the distance. It’s very important always to use complex carbohydrates such as brown rice, whole grains, and oatmeal instead of sugary foods & refined carbs that will spike your blood sugar.

As the study shows, tadalafil (an active ingredient) is useful for healthy individuals, more aerobic sports, like running according to anaerobic performance indices. Cialis increases stamina for endurance athletes by increasing blood flow to the lungs.

Running

Cialis is a vasodilator. It helps relax blood vessels to allow for enhanced blood circulation. An increase in oxygen while the blood flow to the lungs is most helpful when running, especially in high altitudes or in oxygen-poor climates. The enhancement in which the blood pressure is raised in the arteries that supply the lungs is commonly known as pulmonary arterial hypertension (PAH). Runners of all types – from all walks of life, at any altitude, can potentially benefit from PAH.

Tadalafil functions like other common ED meds (i.e., Levitra or Viagra) by inhibiting an enzyme commonly known as phosphodiesterase (PDE5), which fosters vasodilatation. The main benefit of Cialis is due to its half-life; it endures for about 17.5 hours, as opposed to similar meds like Viagra with a half-life of 4-5 hours. Cialis has the advantage of reduced negative effects & food does not affect its absorption.

The idea that Cialis enhances physical performance by improving the levels of nitric oxide (NO) does not carry strong scientific backing. Notably, Brazilian Eduardo de Rose, who is the president of the medical commission of the Pan-American Sports Organization, depicted that:

“Scientifically, the only proof that Viagra improves sports performance happened at high altitude. That is why it was decided not to include it in the banned substance list. You will hardly get to play a football match on Mount Everest.”

But this idea is not the whole revelation. According to research, NO is a prime regulator of hepatocyte growth factor (HGF). HGF is accountable for activating satellite cells & affects numerous aspects of muscle cells. An increase in NO correlated with a rise in satellite cell activation [1].

Furthermore, studies also show that Cialis can increase the ratio of testosterone to estradiol. It achieves this by enhancing testosterone & inhibiting the release of estrogen. In this instance, Cialis may improve athlete performance, just over the long term.

NO is a hot topic in bodybuilding. This is the case where NO-producing supplements promoted online are always one of the top-selling products. It’s well known that many bodybuilders and powerlifters take Cialis. This medication helps them get better pumps in the gym & can convalesce from exercise faster.

Several sports experts attest that NO only boosts athlete performance in environments with lesser oxygen availability, for example, in high-altitude training environments or areas with heightened air pollution.

Medicines like Levitra or Cialis dilate blood vessels. It contributes the blood supply to organs and tissues in the body leading to the abundance of oxygen saturation. Due to this effect, healthy athletes experienced enhanced endurance & faster running recovery due to a quicker removal of muscle breakdown products.

Most athletes consider the price of Cialis as cheaper. The Cialis daily pills (2.5 – 5 mg) are administered once daily. It is an excellent approach to take this medication in about two hours before exercise. This time is sufficient for absorbing tadalafil.

Taking it doesn’t give immediate results. A lot of experts consider that the tangible benefits of tadalafil high results in the sport can only be fulfilled at high altitudes and in conditions of oxygen inadequacy.

What Are Possible Side Effects?

Side Effects

There are several side effects to Cialis – just like Viagra. The two biggest ones are that it can decrease individual blood pressure & priapism. Some other most commonly reported adverse effects include stuffy nose, headaches, indigestion, abnormal heart rates, back pain, flushing, and even heart attack from decreased blood flow/pressure.

Individuals who experience back pain & muscle aches usually experience them for 12 to 24 hours after taking Cialis. These problems typically resolve by themselves within two days.

The most important thing to know when taking Cialis while running is the possibility that can cause the blood pressure to decrease suddenly to an unsafe level if it is taken with any nitrate medicine. An athlete could faint, get dizzy, or have a heart attack or stroke. Also, a reduction in blood flow to the optic nerve potentially causes sudden vision loss. This danger is higher in older men aged 50 and above, who are diagnosed with diabetes, increased blood pressure, high cholesterol, who smoke, with heart disease, or have certain pre-existing eye conditions.

After taking a single pill, some of the tadalafil remains in the body for more than two days (due to its lasting effect of up to 36 hours or so). Tadalafil can stay longer if an individual taking it has problems with liver or kidneys, or taking certain other meds that potentially cause interaction.

If considering to take Cialis to enhance your stamina, let a medical specialist discuss with you the potential for tadalafil to augment the blood-pressure-lowering effect of antihypertensive meds and alpha-blockers [2].

Suppose it is administered with any nitrate drug. The effect can include increased blood pressure & heart rate, irritability, as well as tremor.

It’s normal for systolic blood pressure to increase to between 160 & 220 mm hydrargyrum (Hg) during exercise. Unless the athlete cleared it with a medical specialist, he or she should halt exercising if the systolic blood pressure surpasses a 200 mm Hg.

Usually, during any form of exercise, individual blood pressure enhances the flow of oxygen-rich blood throughout the body. However, in some individuals, instead of attaining a systolic blood pressure of ~200 mm Hg at maximal exercise, they spike at 250 mm Hg or higher. If the reading is beyond 220 mm Hg, the danger of a heart condition increases.

Conclusion

Some experts claim that the boost in performance by the use of Cialis or PDE5 medication like Stendra, Viagra, and Levitra could be due to athletes’ increased sex drive. A boost in sex drive may lead some athletes to have intercourse close to race time. By doing so, it enhances their performance because of the euphoric state they indulge in after having intercourse rather than a boosted amount of oxygen to the blood flowing to the lungs.

Either way, Cialis and any other ED medication is not currently a proscribed substance for most endurance races. Cialis does not hurt to give it a try. The World Anti-Doping Agency is funding research to detect whether the medicine gives athletes an advantage or not. If the outcome proves it does, it could be on the list of banned substances in later endurance events & running races.

Although there is no noticeable research promoting Cialis. It turns out Cialis (just like Viagra) is being promoted as an athletic performance enhancer. Could this improved experience explain why an individual could perform better only by taking Cialis for a run [3]?

While Cialis and other PDE5i are currently legal, you can attempt to see if Cialis aid improves your athletic performance. Nonetheless, like any drug, test at your risk of using it [4].

References:

  1. Release of hepatocyte growth factor from mechanically stretched skeletal muscle satellite cells and role of pH and nitric oxide. Ryuichi Tatsumi, Akihito Hattori, Yoshihide Ikeuchi, Judy E Anderson, Ronald E Allen. Published: Aug 2002. Pubmed.ncbi.nlm.nih.gov.
  2. Questions and Answers for Cialis (tadalafil). Published: August 13, 2015. Fda.gov.
  3. Athletes popping Viagra for an extra boost. By Associated Press. Updated: June 27, 2008. Retrieved: August 12, 2020. Nbcnews.com.
  4. Effect of tadalafil on anaerobic performance indices in healthy athletes. L Guidetti, G P Emerenziani, M C Gallotta, F Pigozzi, L Di Luigi, C Baldari. Retrieved: August 12, 2020. Bjsm.bmj.com.