What Does Jelqing Mean and How Does It Work?

Jelqing is a popular technique across forums and websites. But what is jelqing? Is it actually good or bad? What does its history and science say about it? While the internet is filled with testimonials, the real question is whether there’s any scientific basis behind these claims and doctors’ opinions about them.

This guide reviews the definition of jelqing, including tips on how it works, how to do it for potential benefits, and the risks involved. It also explained whether jelqing can cause erectile dysfunction (ED) and offers alternatives to jelqing proven to be safer and more effective, especially for men looking to improve their sexual health or treat erectile dysfunction. Let’s dive in.

What Is Jelqing?

Many men across the globe are searching online for the meaning of jelqing. Indeed, it’s an exercise that involves using the hands to perform a repetitive stretching motion on the penis [1]. The main idea is to force more blood into the penile chambers, leading to tissue expansion over time. The technique requires the penis to be semi-erect, not fully hard, to avoid injury. The pressure applied during the exercise is believed to stimulate the cells and encourage growth, much like how muscles grow after regular exercise.

In practice, jelqing involves making an “OK” 👌 shape with the thumb and index finger, then sliding this grip from the base of the penis toward the tip. The motion is slow, controlled, and repeated for several minutes, typically daily or several times a week. The general goal is to create a firmer, larger-looking penis by encouraging better circulation and stretching. While it sounds simple in theory, the technique requires precision and care to avoid damage.

Historically, jelqing is said to have originated in ancient Arabic cultures, where it was passed down as a secret male enhancement technique. The word itself comes from the Arabic term “jalq,” which loosely translates to “milking” exercises. The practice was meant to help men achieve what was seen as an ideal size, thereby boosting confidence and healthy sexual prowess.

How to Do It: Jelqing Massage Technique

Performing jelqing correctly helps to avoid injury and optimize results. Below is a detailed step-by-step tutorial on the basic jelqing massage technique you should consider before and after doing it [2]:

• preparation: Begin by warming up the penis to promote blood flow. Use a warm towel or take a warm shower beforehand. This step helps to loosen the tissues and prepares the penis for the upcoming stretch;
• lubrication: Apply a generous amount of lubrication to prevent friction burns. Lubricants such as baby oil or water-based lube work best. Dry jelqing, which skips lubrication, can irritate;
• semi-erect state: Ensure that the penis is in a semi-erect state, usually around 50-70% erect. If the penis is fully flaccid or fully erect, there is a higher risk of injury or reduced effectiveness. The semi-erect state allows for better control and blood flow during the exercise;
• jelqing motion: Make an “OK” sign using the thumb and index finger and grip the base of the penis. Slowly and firmly slide your hand upwards towards the tip of the penis. The motion should be slow and controlled, taking about 2-3 seconds for each stroke. Alternate hands and repeat for 10 to 20 minutes;
• cooldown: After the session, many recommend using another warm towel or applying a soothing lotion to calm the tissues. This minimizes any discomfort or swelling.

It’s crucial to note that this exercise should never be painful. If you experience sharp pain or discomfort during the process, stop immediately and reassess the pressure you’re applying. Start with shorter sessions and lower intensity if you’re new to the technique, gradually increasing the duration as you become more comfortable.

How Long Should It Take to See Results?

The results of jelqing can vary widely, with some enthusiasts claiming noticeable increases in girth and length after weeks or months of consistent practice. However, these are anecdotal reports, lacking scientific proof. Without proven data, it’s difficult to establish a clear timeline for results, and any potential gains are often subtle and require prolonged effort, sometimes stretching over months or even years. The lack of clinical evidence makes it impossible to guarantee outcomes for everyone, and many men may find themselves frustrated by the minimal or non-existent changes after significant time investment. Approaching jelqing with realistic expectations is crucial, as the risks may outweigh any potential benefits.

Does Jelqing Really Work?

The million-dollar question: does jelqing work? Unfortunately, there is no scientific evidence to suggest that jelqing leads to permanent penis enlargement. The limited scientific studies that have been conducted suggest jelqing is not only ineffective but could also be harmful. For example, one of the only meaningful studies on penile stretching focused on a mechanical device called the AndroPenis®.

In this study, 15 men used the AndroPenis® traction device for several months, wearing it for four to six hours daily. After six months, the average gain in flaccid penis size was about 0.7 inches [3]. While this might sound promising, it’s important to note the intensity of the treatment—four to six hours of traction per day, amounting to around 720 hours of usage for just over half an inch of growth. That’s a considerable investment of time for modest results. If spending six hours a day in a traction device isn’t feasible, jelqing or similar methods are unlikely to offer the results you’re hoping for.

Further, while there are many anecdotal reports on forums and social media about jelqing’s success, these aren’t backed by scientific research. A Reddit user highlights his success, having gained 0.5 inches in girth over 3 months [4]. Another Redditor shared his experience, having spent over 3,620 hours in traction over 4 years, getting close to a 2-inch gain [5]. Another Redditor reveals his progress over the past five years, reporting a length increase from 6.5 to 7.5 inches and a girth gain from 4.25 to 5.5 inches [6].

Is There Any Benefit?

Despite the concerns surrounding jelqing, some advocates suggest it may offer certain benefits. One common claim is that jelqing can improve blood circulation in the penis, potentially leading to firmer erections over time. Supporters also argue that consistent practice might encourage tissue expansion, resulting in minor increases in length and girth. These benefits, however, are largely anecdotal, shared by individuals on online forums who report a subtle transformation after months or even years of consistent effort. Some men claim it boosts their sexual stamina and confidence, making them feel more self-assured in intimate situations.

Does Jelqing Increase Penis Size?

The short answer to whether jelqing can permanently increase penis size is not really, but maybe. The current consensus among urologists and sexual health experts is that jelqing is unlikely to produce meaningful or lasting results. While some practitioners argue that the technique may lead to temporary swelling and the illusion of increased size, there’s a lack of scientific research to support these claims definitively. Instead, as earlier revealed, studies suggest that more rigorous stretching techniques, such as those involving traction devices, may offer more reliable outcomes.

Jelqing Exercise Side Effects & Danger

Jelqing can be relatively safe if you avoid applying excessive pressure or performing the technique too frequently or aggressively. Overzealous techniques can lead to tissue tears or damage the ligaments that anchor your penis to your pelvis. In severe cases, such injuries could have lasting effects on your ability to achieve or maintain an erection.

Some possible negative effects of jelqing include:

• bruising on the penis;
• skin irritation from friction;
• pain or soreness along the shaft;
• scar tissue from excessive rubbing;
• impotence.

This isn’t a complete list of possible negative effects. As noted by Weill Cornell Medicine, penis stretching methods can hurt the nerves within the penis, potentially lead to vein thrombosis, and cause bruising [7]. Jelqing is also linked to heightened risks of pain and fibrotic scarring, which refers to the formation of scar tissue that can sometimes result in Peyronie’s disease [8]. Additionally, it can lead to hematomas and numbness around the glans penis.

Is It Safe to Do Jelqing Every Day?

Many jelqing proponents suggest that daily practice is necessary to see results. However, daily jelqing can increase the risk of injury, especially if the penis isn’t given enough time to recover between sessions. The repeated stretching and force applied during jelqing can strain the penile tissues, leading to overuse injuries.

If you choose to engage in jelqing, start slow and give the body time to adjust. A few minutes per session with a gradual increase in the duration should suffice. Even then, taking rest days is crucial to avoid the accumulation of micro-tears or excessive swelling. Skipping rest days could heighten the risk of long-term damage or complications.

Experts typically advise against jelqing daily or at all due to the absence of scientific backing and the high potential for negative effects.

Does It Cause Erectile Dysfunction?

Jelqing rarely causes ED. This is due to the physical and nerve damage caused by the repeated pressure applied during the exercise. This pressure may result in micro-tears in the penile tissues, leading to scar tissue formation over time, which interferes with the penis’ elasticity and ability to expand during erections. In some cases, this can develop into Peyronie’s disease, where the penis bends abnormally, causing pain and contributing to ED. Additionally, repeated strain can damage blood vessels, limiting the blood flow necessary for achieving and maintaining an erection.

Improper jelqing can irritate or harm the delicate nerves responsible for sexual sensation and arousal, leading to decreased sensitivity or numbness that further impairs erectile function. The anxiety related to performance and fear of injury can also contribute to psychogenic ED, creating a cycle of stress that worsens the condition.

However, when performed with care and proper technique—applying the right pressure, using sufficient lubrication, and allowing for recovery time—the risk of developing ED from jelqing can be significantly reduced.

How to Minimize Side Effects?

If you’re considering jelqing despite the potential risks, there are some steps you can take to minimize the chances of side effects:

• use lubrication: Always use a good-quality lubricant to prevent friction and skin irritation. Dry jelqing can cause significant damage;
• start slow: Begin with shorter sessions and low intensity, gradually increasing the pressure and duration over time;
• warm up and cool down: Warming up before and cooling down after each session with a warm towel can help to prevent injury and soothe irritated tissues;
• listen to your body: Pain is a clear signal that something is wrong. If you experience discomfort, stop immediately.

Consulting a medical professional before attempting any new exercise or routine is always the safest approach.

Alternatives: What Else Can You Try?

When exploring options for increasing penis size, consider alternatives that have been backed by medical professionals. While many methods are touted online, only a few are recognized as effective. Here are some of the most credible alternatives to jelqing:

Jelqing vs. Penis Pump

Jelqing vs penis pumps are popular methods people use to try to increase penis size, but they work in very different ways. Jelqing involves manually stretching and stroking the penis to improve blood flow and potentially increase size over time. It’s a natural, non-invasive technique that doesn’t require any tools, making it accessible and appealing to those who prefer a hands-on approach. However, the benefits of jelqing, such as improved size or sexual performance, are largely unproven, and there’s very little scientific evidence to support these claims. The biggest concern with jelqing is the risk of injury—improper technique can lead to bruising, scarring, ED, or even permanent damage to the penis.

Penis pumps, on the other hand, use a vacuum device to draw blood into the penis, resulting in a temporary increase in size. Unlike jelqing, penis pumps are medically studied and are sometimes used to treat impotence. The benefits are immediate but short-lived, and they improve confidence and performance in the bedroom.

Penis pumps can also serve as a therapeutic tool for men experiencing erectile dysfunction. The process of using a vacuum pump can help stimulate the penis and promote blood flow, which might be beneficial for overall penile health.

While penis pumps are generally safer than jelqing, they still carry some risks, such as bruising or discomfort if misused. However, due to their medical backing and more predictable results, penis pumps are a safer and more reliable option compared to jelqing. Proper usage, along with following the manufacturer’s instructions, is essential to ensure safety and effectiveness.

Erectile Dysfunction Meds

ED meds, such as sildenafil (Viagra®), tadalafil (Cialis®), vardenafil (Levitra®), and avanafil (Stendra®), improve blood flow to the penis. While they don’t physically increase penis size, these meds can help maintain firmer erections, making the penis appear larger during sexual activity.

Many men find that using ED meds alleviates performance anxiety linked to sexual activities, especially if concerns about size contribute to their stress. Increased confidence can significantly enhance the sexual experience, allowing for a more fulfilling intimate life.

Consult with a physician to determine if ED meds are appropriate for you, as they can interact with other meds and may not be suitable for everyone. These meds can also cause negative effects, and it’s prudent to be aware of them before using them.

Penis Enlargement Surgery

Penile enlargement surgery, also known as penile elongation surgery, is a more invasive option that involves cutting the suspensory ligament that attaches the penis to the pubic bone. This can result in a modest increase in length. However, this procedure comes with significant risks, including complications that may affect erectile function and sexual satisfaction.

Post-surgery, some men may experience the penis “hanging” lower during erections, which can alter the aesthetic appearance. Recovery time can vary, and there’s a potential for extended healing, leading to temporary inactivity during recovery. Due to these factors, this option should be carefully considered and discussed with a physician before making a decision.

Fat Transfer Procedures

Fat transfer procedures involve liposuction to remove fat from other body areas and then injecting it into the penis to increase girth. While this method can offer some increase in volume, it often comes with risks. Injected fat can lead to uneven results and may be reabsorbed by the body over time, with some studies showing a fat loss of 20% to 80% within the first year.

While fat transfer can provide a slight increase in girth, the procedure can result in a lumpy or unnatural appearance. Potential complications also include infection and the formation of lumps or nodules. Therefore, before using it, consult with a qualified surgeon and weigh the risks against the potential benefits.

Improving Your Sexual Confidence

Many partners prioritize emotional connection and sexual performance over size. Developing skills such as communication, foreplay, and emotional intimacy can significantly enhance the overall experience for both partners.

Realizing that self-esteem and comfort can greatly influence sexual interactions can reduce anxiety linked to penis size. For men struggling with perceptions of inadequacy, talking with a therapist or joining support groups can provide valuable insights and coping strategies.

Penis Sleeves and Other Sex Toys

For those concerned about sexual performance, penis sleeves and other sex toys can offer practical solutions. A penis sleeve is a hollow device worn over the penis to increase both length and girth, providing enhanced sensations for both partners during intercourse. This can lead to a more pleasurable experience, alleviating anxiety around size.

Incorporating additional sex toys into the bedroom can also heighten pleasure and intimacy. From vibrators to other stimulating devices, these tools can enhance sexual experiences and foster greater connection. Exploring various options can help build confidence and create a more satisfying sexual environment.

Conclusion

In summary, while jelqing is a popular method for natural penis enlargement, it carries significant risks and lacks scientific support. Minimal gains in girth and length may be possible after years of practice, but these come with potential side effects discussed in this guide. Safer alternatives include penis enlargement surgery, vacuum erectile devices, fat transfer procedures, and penis extenders, which offer more reliable results under medical supervision.

Further, prescription ED meds like Viagra & Cialis can enhance sexual performance without the dangerous effects of jelqing. Non-invasive options such as penis sleeves and improving sexual confidence can also improve satisfaction.

Consult a physician to find the safest and most effective solutions for sexual health and enhancement.

References:

1. Everything You Need to Know About Jelqing. By Tim Jewell. Medically reviewed by J. Keith Fisher. Retrieved: September 28, 2024. Healthline.com.
2. What Is Jelqing? By Stephanie Watson. Medically reviewed by Jabeen Begum. Retrieved: September 28, 2024. Webmd.com.
3. A pilot phase-II prospective study to test the ‘efficacy’ and tolerability of a penile-extender device in the treatment of ‘short penis.’ By Paolo Gontero, Massimiliano Di Marco, Gianluca Giubilei, et al. Published: February 23, 2009. Bjui-journals.onlinelibrary.wiley.com.
4. What worked for me, what didn’t… <6 to >8 and counting. By thebullonparade. Retrieved: September 28, 2024. Reddit.com.
5. Can you see successful results from manual jelqing alone? By Castrobundles. Retrieved: September 28, 2024. Reddit.com.
6. Reddit, has anyone had any positive experiences with jelqing? By Wadata. Retrieved: September 28, 2024. Reddit.com.
7. Penis Enlargement. Retrieved: September 28, 2024. Weillcornell.org.
8. Erectile dysfunction treatment and traditional medicine—can East and West medicine coexist? By Joe K. C. Lee, Ronny B. W. Tan, and Eric Chung. Published: February 2017. Ncbi.nlm.nih.gov.