Good Foods to Cure Premature Ejaculation Permanently

Premature ejaculation (PE) can be a common concern for men, impacting both physical and emotional well-being. According to studies, 4-39% of men in the general community suffer from this condition at some phase in their life [1]. It can be real trouble for sexual pleasures. However, don’t worry; there are foods to cure premature ejaculation.

This guide offers some of the best supportive foods to eat that help in addressing premature ejaculation.

What Is Premature Ejaculation?

PE stands as a prevalent sexual dysfunction, marked by consistent or recurrent ejaculation occurring early with minimal sexual stimulation and before the individual wishes it. It’s crucial to acknowledge that the definition of PE can vary, subjectively influenced by individual and couple perspectives. In the USA, about 1 in 3 men aged 18 to 59 years old have difficulties with PE. This condition can be primary or acquired and accrues over time [2].

The process of ejaculation is regulated by your nervous system. Nerves extending from your reproductive system to specific regions of your spinal cord compel the release of semen from your penis when sexual arousal reaches a crucial intensity. Ejaculation during sex involves a sequence of physiological events. Sexual arousal leads to an erection, followed by the emission of semen into the urethra. The expulsion phase involves rhythmic contractions propelling semen out of the penis, resulting in orgasm. After ejaculation, there is a refractory period before the body returns to its baseline state. Individual experiences may vary, and factors like age and health can influence the process.

The primary indicator of PE is the swift onset of ejaculation, often within a minute or less after the initiation of sexual activity. This rapid ejaculation is accompanied by a perceived lack of control over timing, leading to frustration and distress. Beyond the physical aspects, PE significantly impacts relationships, causing stress, communication breakdowns, and reduced sexual satisfaction for both partners. Consequently, you may develop avoidance behaviors related to sexual activity due to the fear of PE, further impacting relationship quality.

Psychologically, PE induces distress, fostering feelings of inadequacy, embarrassment, and anxiety regarding sexual performance. Moreover, the condition can trigger a negative cycle of performance anxiety, influencing self-esteem and confidence. Ultimately, PE interferes with the enjoyment of sexual activity, diminishing the pleasure derived from intimate moments.

Certainly, the origins of PE are multifaceted. Psychological factors, such as anxiety, stress, and performance anxiety, are common contributors. Past negative sexual experiences can also play a significant role. Biological factors may include genetic predispositions, hormonal imbalances, or abnormal neurotransmitter levels. Relationship issues, like poor communication or unresolved conflicts, can contribute to PE. In some instances, PE coexists with erectile dysfunction (ED), where anxiety about maintaining an erection leads to rapid ejaculation. Additionally, inflammation or infections of the prostate or urethra may contribute to the condition.

Can Food Treat Premature Ejaculation in Men?

There is no evidence that food can treat or permanently cure PE. However, a balanced diet that includes fruits, whole grains, vegetables, lean proteins, and healthy fats can help maintain overall health and well-being, which may indirectly improve sexual function. It’s crucial to understand that dietary changes should be viewed as complementary and not a standalone remedy.

If experiencing symptoms of premature ejaculation, consulting a doctor is paramount to determining underlying causes and crafting an appropriate treatment plan, leading to a more effective and personalized approach to treatment. Addressing psychological factors, fostering communication in relationships, and adopting healthy lifestyle habits are integral components of managing premature ejaculation.

The Best Food for Premature Ejaculation

Although there’s no evidence, certain foods offer potential benefits in managing PE. However, while food can’t be the sole solution for PE, a well-balanced diet rich in certain nutrients may contribute to overall sexual health. Foods that support overall cardiovascular well-being & reproductive health in your diet can play a supportive role. The table below delves into the benefits of some of the foods believed to help with PE:

Food	Potential Benefits for PE
bananas	may help with PE due to their high potassium content. Potassium supports cardiovascular health, promoting better blood circulation, which is crucial for sexual function. Additionally, it’s also essential for maintaining proper muscle and nerve function. Sexual function involves coordination between various muscles and nerves, and an adequate potassium level supports these physiological processes. This may play a role in enhancing ejaculatory control.
beets	due to their nitric oxide-boosting properties, beets offer potential benefits for addressing PE. Nitric oxide (NO) helps dilate blood vessels, promoting improved blood flow throughout the body, including the genital area. The enhanced blood circulation may contribute to better erectile function and increased control over ejaculation. Additionally, beets contain nitrates, which the body converts into NO.
honey	often considered a natural remedy that may have potential benefits for PE, it contains various vitamins, minerals, and antioxidants that contribute to overall health. Honey’s potential positive effects on PE may be attributed to its ability to enhance blood circulation and provide an energy boost. The natural sugars in honey can provide a quick source of energy, potentially aiding in stamina and endurance. Additionally, honey promotes overall reproductive health due to its antioxidant properties.
fatty fish	fatty fish, such as salmon, mackerel, and trout, are beneficial for addressing PE due to their rich content of omega-3 fatty acids. These essential fats promote cardiovascular health and improve blood circulation. Enhanced blood flow is particularly relevant to PE, as it contributes to the overall health of the reproductive system. Omega-3 fatty acids have anti-inflammatory properties, which may help alleviate issues related to blood vessel function and support the health of the vascular system, potentially improving blood flow to the genital area and supporting ejaculation control. Positively influencing cardiovascular function contributes to better circulation, potentially aiding in the management of PE.
dark chocolate	dark chocolate contains serotonin precursors, which influence mood and potentially enhance control over ejaculation. The flavonoids in dark chocolate may contribute to vasodilation, improving blood flow, crucial for sexual health. Additionally, its antioxidant properties can counteract oxidative stress associated with sexual dysfunction. The pleasurable taste and mood-enhancing effects of dark chocolate may indirectly impact psychological factors contributing to PE. However, moderation is essential due to its calorie and sugar content.
oysters	oysters have a high zinc content. Zinc is crucial for testosterone production, supporting overall reproductive health and potentially influencing ejaculation control. Adequate zinc levels may also regulate neurotransmitters like dopamine, associated with arousal and sexual function. Additionally, oysters’ anti-inflammatory properties could contribute to improved vascular health, positively impacting blood flow, a key factor in sexual function.
walnuts	walnuts may aid in addressing PE through their rich content of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Additionally, the anti-inflammatory properties of omega-3s found in walnuts may contribute to a reduction in chronic inflammation, which is associated with various sexual dysfunctions. Moreover, omega-3 fatty acids are involved in neurotransmitter regulation, including serotonin, a key player in mood and emotional well-being.
avocados	avocados address PE through their rich content of healthy fats and vitamin E. The monounsaturated fats in avocados support cardiovascular health, enhancing blood flow throughout the body, including the genital area. Additionally, vitamin E in avocados is known for its antioxidant properties, promoting overall sexual health. By supporting cardiovascular function and providing essential nutrients, avocados play a role in creating an optimal environment for sexual well-being, potentially contributing to better control over ejaculation.
asparagus	asparagus may contribute to addressing PE due to its rich folate content. Folate, a vitamin B, plays a crucial role in the synthesis of neurotransmitters, including histamines. Histamines are chemicals released in the body during ejaculation, and having an adequate level of folate may support their production. Histamines are involved in the ejaculation process, and their balanced presence could potentially contribute to better control over ejaculation timing. The potential role of folate in histamine production suggests that including asparagus in the diet may be a positive dietary choice to deal with PE concerns.
pomegranate	pomegranate is believed to offer potential benefits for PE due to its rich antioxidant content and potential effects on blood flow. The fruit contains bioactive compounds, including polyphenols and anthocyanins, which have demonstrated anti-inflammatory and vasodilatory properties in various studies [3]. These properties may contribute to improved blood circulation, supporting overall vascular health. Enhanced circulation associated with pomegranate consumption may positively influence sexual function, including addressing concerns related to PE.
spinach	it can potentially contribute to addressing PE through its high magnesium content. Magnesium is a crucial mineral that plays a vital role in various physiological functions, including muscle and nerve function. In the context of PE, adequate magnesium levels may support the proper functioning of muscles and nerves involved in sexual response. This can have a positive impact on ejaculation control and overall sexual health. While spinach alone isn’t a cure for PE, incorporating magnesium-rich foods like spinach into a balanced diet may contribute to a holistic approach to addressing sexual wellness.
watermelon	watermelon may contribute to addressing PE due to its content of citrulline, an amino acid. Citrulline is converted into arginine in the body, which, in turn, promotes the production of nitric oxide. In the context of PE, better blood flow may aid in achieving and maintaining erections, as well as potentially addressing issues related to ejaculatory control.
pumpkin seeds	pumpkin seeds aid PE by providing a rich source of zinc, which supports reproductive health. Optimal testosterone levels play a role in regulating sexual function, potentially addressing issues related to PE. Including pumpkin seeds, incorporating yogurt, spinach, soybeans, kidney beans, sesame seeds, chickpeas, and beef or lamb into your diet can provide essential vitamin B6, zinc, and magnesium, offering potential health benefits.
garlic	garlic may offer potential benefits for PE via its active compound allicin, which possesses various health-promoting properties. Allicin improves blood circulation and cardiovascular health. By enhancing blood flow, garlic may contribute to better overall sexual function, including concerns related to PE.
ginseng	ginseng, a traditional herbal remedy, is believed to offer potential benefits for premature ejaculation through various mechanisms. Ginsenosides, the active compounds in ginseng, have adaptogenic and anti-inflammatory properties that may positively influence sexual function. It’s thought to enhance NO production. Additionally, ginseng is known for its adaptogenic effects, helping the body cope with stress and anxiety, which are often contributing factors to PE.
turmeric	with its active compound curcumin, turmeric may benefit PE due to its anti-inflammatory properties and potential improvement in blood circulation.
black ginger	it has been utilized for more than a millennium, serving both as a culinary ingredient and herbal medicine for the treatment of diverse ailments, addressing issues related to sexual health, including PE. Black ginger may contribute to improved sexual function by enhancing blood flow, which is crucial for addressing PE concerns. It contains bioactive compounds like flavonoids and 6-gingerol, which have antioxidant and anti-inflammatory properties. These properties may help support overall cardiovascular health and improve blood circulation, positively influencing the ability to control ejaculation.
chilies	chilies, specifically the compound capsaicin found in them, may have potential benefits for PE. Capsaicin stimulates blood circulation by dilating blood vessels and increasing blood flow. Improved circulation is crucial for sexual health, as it ensures proper oxygen and nutrient supply to reproductive organs. Additionally, chilies can trigger the release of endorphins, the body’s natural feel-good chemicals, which might positively influence mood and stress levels.
coffee	coffee may have indirect benefits for PE. The caffeine in coffee acts as a central nervous system stimulant, potentially enhancing alertness and focus. Caffeine intake can positively influence mood and reduce the risk of depression, factors that can contribute to PE. Additionally, caffeine increases blood flow, which plays a crucial role in sexual function. However, it’s essential to note that excessive caffeine consumption can lead to negative effects like increased anxiety, which may exacerbate PE.
pork	pork can potentially contribute to addressing premature ejaculation through its nutritional content. It is a good source of various nutrients, including zinc and amino acids, with benefits mentioned earlier in this guide. The amino acids found in pork may play a role in neurotransmitter production, potentially influencing mood and ejaculation control.
mushrooms	mushrooms, particularly varieties like shiitake and maitake, can potentially contribute to addressing PE through several mechanisms. These mushrooms contain compounds with adaptogenic and antioxidant properties. Adaptogens help the body adapt to stress, including stressors that might contribute to sexual dysfunction. Further, as a dietary component, mushrooms provide essential nutrients, including zinc. While mushrooms may not be exceptionally high in zinc compared to other sources like oysters, their inclusion in the diet contributes to overall zinc intake.
carrots	carrots are particularly high in beta-carotene, a precursor to vitamin A, which plays a crucial role in maintaining reproductive health. Vitamin A supports the production of sex hormones and aids in the regulation of sexual function. Additionally, carrots, with their antioxidant properties, aid in combatting oxidative stress in the body, supporting overall sexual well-being.
eggs	eggs are rich in various nutrients, including zinc and vitamin B6, which play crucial roles in reproductive health. Vitamin B6 is involved in the synthesis of neurotransmitters like serotonin. Serotonin regulation is linked to mood and ejaculatory control. Additionally, eggs provide a good source of protein, supporting overall muscle and nerve function, including those involved in sexual response.
lentils	these legumes are an excellent source of essential minerals such as zinc and iron, which play vital roles in reproductive health. Additionally, lentils contain folate, a B vitamin that supports overall cardiovascular health. Improved cardiovascular function is essential for addressing PE, as it enhances blood flow to the genital area. The combination of these nutrients in lentils may contribute to a healthier reproductive system, potentially aiding in the management of PE.
ashwagandha	its active compounds, including withanolides, are believed to have adaptogenic and anxiolytic effects, helping the body better cope with stress and anxiety. Since psychological factors can contribute to PE, ashwagandha’s stress-reducing properties may indirectly support improved ejaculatory control. Additionally, ashwagandha increases testosterone levels, which play a role in overall sexual health.
clove	clove may boost testosterone, enhance sexual performance, and increase libido. Its anti-inflammatory and antioxidant properties may reduce the risk of erectile dysfunction. Clove oil might help prevent PE & is also associated with increased sperm count and improved motility, potentially benefiting overall fertility.
almonds	almonds may potentially contribute to addressing PE due to their nutrient profile. These nuts are rich in various essential nutrients, including zinc, selenium, and vitamin E. Vitamin E is an antioxidant that supports overall sexual health. Almonds also provide healthy fats and protein, contributing to overall well-being.

While these potential benefits are intriguing, no vivid scientific evidence proves they completely cure PE. Approach the treatment of PE holistically, combining dietary considerations with lifestyle changes and seeking advice from a physician. Individual responses to these foods and their impact on PE may vary, and more research is needed to establish definitive connections.

Conclusion

Conclusively, incorporating the right foods into your diet can be a positive step in addressing PE. However, it’s essential to approach this as part of a holistic strategy that includes professional medical advice and, if necessary, specific treatment plans. Besides, avoid substance abuse, including excessive alcohol consumption, tobacco, and recreational drugs. Alcohol, in particular, can impair nervous system function and delay ejaculation reflexes. Tobacco and recreational drugs may negatively impact blood flow, affecting overall sexual health. Limit or abstain from these substances to improve sexual function.

Sertraline may also help to stop PE by increasing the amount of time it takes to ejaculate. Additionally, phosphodiesterase type 5 (PDE5) inhibitors that usually treat erectile dysfunction may be useful in the treatment of PE. Examples of PDE5 inhibitors include sildenafil, vardenafil, tadalafil, and avanafil. However, PDE5 inhibitors may only effectively manage PE in individuals who also have erectile dysfunction.

References:

1. Premature ejaculation. Published: April 2007. Ncbi.nlm.nih.gov.uk
2. Premature Ejaculation. Retrieved: February 1, 2024. Urologyhealth.org.
3. Antioxidant Properties and Beneficial Cardiovascular Effects of a Natural Extract of Pomegranate in Healthy Volunteers: A Randomized Preliminary Single-Blind Controlled Study. By Emad A. S. Al-Dujaili, Ciara Casey, and Angela Stockton. Published: October 28, 2022. Ncbi.nlm.nih.gov.